low carb diet

1. Herbs

Fresh or dried, herbs could actually help you lose weight so, forget about those fattening salad dressings and sauces and try something that tastes just as good but has fewer calories. One clove of garlic can give your dish quite a makeover in the taste department and has only 4 calories which is exactly the number of calories 10 springs of fresh parsley have. A teaspoon of powdered paprika, curry or cinnamon has about 6 calories, while both fresh and dried dill weed has 0 calories.

2. Fruits

Fruits such as mandarins, apricots, oranges, cantaloupes, watermelons, lemons, peaches, raspberries, blueberries, strawberries and a few others, definitely belong on the list of foods with least calories as they have something that nutritionists call “negative calorie count”. That means they have so little calories that the body actually ends up burning more than it gets!

3. Vegetables

You like the idea of eating foods with negative calorie count? Well, don’t worry because there are plenty of vegetables that will give your digestive system quite a workout and cause your body to burn more calories than you actually intake by eating these foods. Try carrots, cucumbers, turnips, broccoli, tomatoes, celery, radish, lettuce, cabbage, leek or spinach.

4. Coffee

Coffee isn’t exactly food but I just thought you’d like to know how surprisingly low in calories our favorite morning drink is. Yup, black coffee with no sugar, milk or cream has only 1 calorie and that’s something you definitely need to remember next time you sit down for a cup of this drink.

5. Fat Free Cheese Slices

Good, healthy diet involves more than just trying to cut down on calories, I’m sure you all know that. Right? The trick is to find foods with least calories than also happen to be palate pleasing and nutritious. Well, in that case, I suggest you opt for pre-sliced fat free cheeses that have between 20 and 40 calories per slice, depending on how big the slice is, of course.

6. Hard Boiled Egg Whites

Egg whites are, in my opinion, the tastiest part of the egg, especially if we’re talking about hard boiled eggs. But, guess what? Egg whites also happen to be one of those yummy foods with least calories too! Yup, one hard-boiled egg white has only 16 calories and that means you’re allowed to eat two or even three and still stay within the calorie range specified for a snack.

7. Beans and Lentils

Boiled beans have only 25 calories per serving (3.5 o.z) while lentils have 50. That means that, if you use your creativity and cooking skills to prepare these with some fresh or dried herbs mentioned above, you’ll have a great-tasting meal that also happens to be very low in calories. Now, isn’t that just perfect?

Starvation is not the solution for slimming. Skim through the following low-calorie foods for rapid weight loss that help you revolutionize your eating habits.

Soybean

In the past decades people went crazy about soy. More and more recipes were invented that include the use of this ingredient. Indeed, it was repeatedly proved that soybean contains a high amount of lecithin, an element that allows the organism to pile up less fat and break down the calories more easily. If you’re ready to embrace a healthy nutritional plan, make sure soy features on your menu.

Oats

Fiber is essential to lose weight rapidly. Therefore, consume ingredients that are rich in this element. Oats are the perfect option for breakfast in order to keep your metabolism on top speed.

Moreover, oatmeal is broken down slower, offering you the chance to tame your cravings. Liven up the calorie burning process and control the insulin production by eating oatmeal for breakfast.

Coconut

Besides being extremely tasty, it was demonstrated that the regular consumption of coconuts can also increase the metabolism up to 30%.

Eat this fruit when you’re tempted by monster treats packed with calories. Coconut milk and the raw fruit all contain medium chain triglycerides that are important for the proper functioning of the metabolism.

Sardines

Fish oil can boost calorie burning radically. Therefore, make sure sardines feature in your weight loss diet. Numerous studies demonstrated the magical benefits of this ingredient. Consume fish in order to provide your organism with anti-oxidants and vitamins that allow your metabolism to break down the already existing fat deposits.

Grapefruit

This magical fruit can help you lose weight without even noticing it. Nutritionists discovered that eating at least half a grapefruit before the main meals of the day allows people to lose up to 3.6 pounds over no more than 12 weeks. The miracle lies in the fact that there’s no need to change your diet at all. The secret is to include grapefruit into your daily menu. This fruit keeps the insulin production on the ideal level helping the organism to burn fat more easily.