low carb diet

Fruits rich in vitamin C – Citrus Fruits: like limes, lemons, oranges, guava, grapefruit, papaya, sweet lime, tangerines and tomatoes are rich in Vitamin C and fibre and have fat burning properties so they may be called as fat burners or fat fighters.
Vitamin C helps the body process fat faster and also stimulates the carnitine amino acid which speeds up the body’s fat-burning capacity.
Vitamin C dilutes the fat and makes it less effective and helps in releasing the fat from the body.
Apples: Pectin in apple restricts the cells to absorb the fat; and also encourages water absorption from the food which helps in releasing the fat deposits from the body. The antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an apple body shape.
Calcium Rich Dairy Products: Calcium in dairy products like milk, cheese and yogurt act as fat burner that can boost weight loss by increasing fat breakdown in fat cells. According to Professor Michael Zemel at the University of Tennessee in Knoxville, (Obesity Research, April 2004; vol 12; pp 582-590), a dairy-rich diet with same calorie restriction can nearly double the rate of weight and fat loss. Eating 3-4 servings of dairy products a day is more effective at enhancing weight loss efforts than calcium supplementation alone.
The researchers found:
Overweight people who consumed 3 servings a day of calcium-rich dairy lost more belly fat than those who followed a similar diet minus two or more of the dairy servings. The calcium supplements didn’t work as well as milk.
Nuts help feel full while also increasing the body’s ability to burn fat, says author Jordi Salas-Salvado of the University of Rovira i Virgili in Reus, Spain.
Chilies: Foods containing chillies or cayanne pepper are considered to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn extra calories for 20 minutes after you eat the chilies.
Cardamom: Cardamom is a thermogenic herb like Capsaicin that increases metabolism and helps burn body fat.
Curry leaves (Curry Patta): Curry leaves flush out fat and toxins, reducing fat deposits in the body.
Garlic: Garlic contains the anti-bacterial sulphur compound allicin which helps reduce cholesterol and unhealthy fats, making it an effective fat-burning food.
Cabbage: Cabbage, raw or cooked inhibits the conversion of sugar and other carbohydrates into fat, making it good for weight reduction.
Proteins: Protein rich foods and high fiber foods are best foods burning belly fat. Protein needs more energy to digest than fat so eat low calorie dairy products, beans, whole grains, oatmeal, eggs, etc. as much as possible. Eggs contain vitamin B12, which helps the body in breaking down and burning the fat.
Lentils are high in protein and soluble fiber, two nutrients that stabilize blood sugar levels, therefore lentils are a great tummy flattener,” according to Tanya Zuckerbrot, R.D., author of The F-Factor Diet.
Green Tea: Studies show that green tea revs up your metabolism, so drink several cups a day.
Fish oil: Fish oil supplements are a great way to shed pounds. A recent study found that fish oil is great for helping your body burn fat more efficiently.
You may lose up to 2 kg over 3 months.
Some of the other foods that may be included in the list are asparagus, beet root, broccoli, cabbage, carrot, chillies, beans, soybeans, sweet potatoes, blueberries and watermelon.
Honey: Honey mobilises the extra fat deposits in the body.
Avoid Salt and Sugar: Avoiding salt and sugar can shape you up very fast.
Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating fat fighting foods and doing some physical activity. This will help your body burning up the excessive stored fat.

Everybody wants a weight-loss plan that lets them eat as much as they want while satisfying hunger and reducing calorie intake. The trick is to choose foods with a lower energy density, or fewer calories per gram weight of the food. The more water and fiber in a food, the lower its energy density, and the more it helps you stay full while you reduce your calorie intake and lose weight.

　　One of the best ways to fill up on foods with low energy density is to eat more fruit. But not just any fruit will do. Canned fruit packed in heavy syrup has twice the energy density of canned fruit packed in light syrup. Dried fruit has four times the energy density of fresh fruit, because almost all the water has been removed. The best choice is fresh, whole fruit for the least amount of calories and the highest amount of fullness and satisfaction.The top fruits for weight loss include grapefruit,watermelon, strawberries, papaya and peach.

　　１.Grapefruit  Grapefruit is low in calories, low in sodium, high in potassium and high in fat burning enzymes benefiting weight loss in different ways. The low calories means you can eat grapefruit freely without consuming too many calories. A low sodium intake helps flush away excess water weight caused from high sodium foods. And, the enzymes present in grapefruit help increase fat burning.

　　2.Watermelon  Watermelon is a tasty, inexpensive fruit that has one of the lowest levels of pesticide residue. One good way to eat it is in watermelon soup. Soup has a low energy density, since it contains a lot of water. That means you get fewer calories for the same weight of food. You’ll fuller faster and eat fewer calories later, which means your body will burn through stored fat.

　　3.strawberries  One cup of whole strawberries is just 45 calories. For that you get nearly 50% of you recommended vitamin C intake, along with fibre, B vitamins, vitamin K, and too many minerals to list. Strawberries are a rich source of phenols, which makes them anti-cancer, heart-protective and anti-inflammatory all in one. In addition they can also prevent eyesight deterioration and rheumatoid arthritis.

　　4.Papaya   Papaya and weight loss are linked together because it is source of vitamin A and C. Aside from those vitamins, the papaya is a source of fiber and potassium. These nutrients help the cardiovascular system and protect the colon from cancer. This fruit is cholesterol free, fat free and is very low in calories. Papaya is said to contain papain which is also used for tenderizing meat. Some claim that papain breaks down protein. Some people exaggerate this characteristic of papain and claim that it increases metabolism and digestion. There are also those who say that it is not an exaggeration but a truth. Nonetheless there are living proofs to the fact that papaya and weight loss are greatly correlated.

　　5. Peaches  These fruit, which originated in China, are very good sources of vitamin A and potassium.As a general conclusion for this quick weight loss tip is that you should eat peaches in order to suppress appetite. You can apply this whenever you feel hungry in between meals and you know that it’s not yet the time to eat the upcoming meal.Therefore, make sure you add peaches into your diet; it will enhance your weight loss programme!