low carb diet

When you start a detoxifying program and a colon cleansing diet that helps you clean toxins from your colon, the first thing you should remember is to gently cleanse your colon and not go to extremes that would make yourself sick. It is advisable to consult your doctor while thoroughly investigating any detox diet before starting the colon cleansing program.
The following diet tips can help you to benefit from your colon cleansing (detox) diet :
Stay Hydrated : It will keep you healthy and make your diet more effective. Try to consume 64 ounces of water a day, or 8 glasses of at least 8 ounces each. Stick with filtered or spring water, for optimal results, as tap water may work against you, due to all the additives found in it.
Eat Fibrous food : A fiber diet helps to scrub out the entire digestive tract including your colon. The fiber also helps increase the effectiveness of a colon cleansing diet, while it helps to fill you up. If you are using a juice diet, a high-fiber juice is going to be much more filling than a low-fiber juice.
Avoid processed food :Some detox diets allow you to eat whole foods instead of just juice, then remember to keep the food healthy. Most detox diets avoid processed foods, ie., sugar or white flour. Some also forbid red meat or meat entirely.
Intake of fresh fruits & vegetables : If you are on a juice or food detox diet, you need to eat plenty of fresh fruits and vegetables. You can eat them whole, juice them, make them into a shake or slice them up into a raw salad. Remember, not to intake canned, stewed or frozen fruits, because they do not work.
Exercise : Regular exercise is important to maintain good health. It is also important to exercise during a detox diet because it gets things moving, pumping the toxins out of the body. Exercise also helps to increase the digestion rate ad it simply makes the whole detox process go a little faster making your body able to function properly.